When you're feeling mentally unwell
Mental health problems are common. They can be hereditary, but may also be due to factors such as stress, financial worries, or grief.
Signs of mental health problems
- Dejection
- Worry
- Loneliness
- Sleep disorders
- Eating disorders
- Heavy consumption, dependency or hazardous use involving alcohol, narcotics or gambling
- Anxiety
- Depression
- Psychosis and delusions
- Suicidal thoughts
If you or someone close to you experiences any of the above – do not wait. Seek help as soon as you can. Below you will find good contact channels where you can get help and more information.
Suicide Prevention Hotline, operated by Mind
The Suicide Hotline, run by Mind, is for those who have thoughts about taking their own life or have someone close to them who has such thoughts. You can remain anonymous. Mind’s website also provides information about mental health problems.
Emergency Department Adult Psychiatric, Lund
Turn to the Emergency Department Adult Psychiatric in Lund if you are experiencing urgent psychiatric distress.
Primary Healthcare, Region Skåne
On Region Skåne's website, you can find contact details for your local healthcare centre. The healthcare centre provides advice and support for all kinds of mental health problems.
Student Health Centre, Lund University
The Student Health Centre at Lund University can help you manage stress, performance anxiety, worry, alcohol problems, sleep disorders, dejection, and more.
Student Chaplains at Lund University
The Student Chaplains at Lund University offer individual counselling for students, regardless of your faith or philosophy of life. (In Swedish)
Young Adults
The Young Adults clinic is available for people aged 16–29 living in Lund municipality. Young Adults offers support and help if you’re feeling unwell but are unsure why.
Psychotherapy Office, Lund University
The Psychotherapy Office at Lund University offers psychotherapy conducted by psychology students at a reduced cost.
Call 1177
1177 Health Guide is a source of information about health and medical care. You can call 1177 or visit 1177.se for advice on mental health problems. (In Swedish)
Advice and Tips for Mental Health problems
In our videos, you can learn more about what you can do yourself when experiencing signs of mental health problems. In an emergency, always call 112.